Relapse is a process, and there are symptoms of relapse and many warning signs that precede the collection makes a drink or a drug.
The relapse process ends when one actually starts to drink or take drugs again, at this point, it becomes an episode to help. Relapse prevention focuses on thoughts, emotions and behaviors that occur before an episode of use. Any of these seven themes unnoticed and unheeded, can lead to relapse destructive.
1. Return OfDenial.
In entering recovery we had to face denial and work through it. It meant acknowledging finally may have a problem with drugs or alcohol existed, or was out of control. Somehow we got to solve the case. When denial returns, sneaky thoughts come in. The idea that it was not really so bad in May became attractive. Blaming anything of substance except May come into play ideas as alcohol is not the problem, my job was, "or" The relationship wasmake myself useful, and we're better now, if one or two could not hurt.
2. Cessation of therapy or support groups.
There are many studies that support the idea that the more you will have exposure to treatment, the better the results. Numerous studies show that you are less likely to relapse with a strong support network. A question I ask all patients who return to treatment after relapse is if they followed the recommendations of continuous care. In the vastmajority of cases the answer is no.
3. Frustration
The most common frustration is that things are not moving along fast enough. Many impose a realistic deadline for themselves and those around them to change for the better. "When will I be happy?" Or "When will it finally be over with?
4. Quick to anger and resentment Forming
Much time and frustration turn to anger and resentment. One waywhich form the frustration is when one believes there is not enough happening, and it happens too slowly. Anger and resentment have a direct relation to our expectations. If people and things behave the way we think they should anger and resentment is generated.
5. Tendency to solitude and isolation
I think it is quite true that dependence is growing and developing in isolation and loneliness, and healing occurs in the establishment and maintenanceconnections. Without progress in recovering alcoholic and drug addict or use is what we do. Recovery is best done with the help of others.
6. Self-pity
Common themes of self-pity and resentment are questions about why other people can use and we can not. This is not fair. There is an old saying, "Poor me, poor me, to take another drink. I used to climb on the pity pot when I realized I had to do all this work on the feelings and emotions, honesty, and remain inthe present moment, just for a chance to be 'normal'. Heck, normal people were all natural, they do not have to work on him like their lives depended on it.
7. Impulsive and Compulsive Behavior
Moderation and accountability, I hate it. When we're on the road to relapse, self-control and discipline can slip by the wayside. It usually starts with small gaps in the promise that you have done for you. This lack of monitoring may lead to a denial, dishonesty anda return to a behavior out of control. It is dangerous to give the "I want what I want when I want 'mentality.
These are just a few warning signs of many identifiable symptoms of relapse. There are many more, you should be aware of protecting your recovery.
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