Monday, January 18, 2010

How to overcome major depression and alcoholism without medication

For many years I have been insecure, emotional jealousy, alcoholism and depression, trapped in a cycle where I could not break, no matter how hard I tried. I derived the relationship to relationship, my health began to suffer and I regularly felt suicidal. I was prescribed anti-depressants by my doctor, but was left feeling like a zombie, unable to feel or be able to achieve anything. I was signed off work for major depression had really hit Rocklow.

Fortunately, I found a solution in which I could easily put myself in a state of relaxation without any effort whatsoever on my part and was able to completely turn around my life. I know it sounds too good to be true, and that's exactly what I thought at the time.

Traditionally, meditation conjures up images of Zen masters relieved the pressures of life, wise men, respected by their peers for their knowledge and skills, spiritually linked to both themselvesand the universe. This image is endearing, but how is it possible to learn something quickly, which usually requires years of practice?

Unfortunately, most of us do not have the time or stamina to master the art of meditation and to abandon long to enjoy the benefits. I was one of those people, unable to find time to meditate (or learn without distraction), it was impossible! I knew that meditation brings an answer to all my problems (andBelieve me I had a lot!) But it was something I could not control, or if I thought at the time.

Fortunately, however, I discovered a way to put myself in a meditative state quickly and easily and all I had to do was spend 20 minutes a day listening to relaxing tones (which could be created free) . The most wonderful thing was I could do something together, I could work to enforce or indeed almost anything. I was amazed by thediscovery and speed of wonderful changes began to occur in my life.

I made my discovery while searching the Internet for a natural alternative to antidepressants. I have not looked back since then release several years ago, I was skeptical at first because I could not believe that listening to some relaxing tones I'd be able to get off the Prozac but I am not after only a few months of training using brain waves, not only was I able to cure my depression, Ialso overcome my insecurities, my best relationship, I became more efficient, "beat my addiction to alcohol and all it took was 20 minutes each day.

If you have decided that enough is enough and you're ready to make some positive changes in your life, then it is now time to act. A new and exciting future is within earshot.

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