Monday, November 29, 2010

How To Spot Signs Of Alcoholism While Coaching

Good coaching is founded on the ability to ask provocative questions. However, we must remain respectful of what we might provoke. What begins as a coaching conversation around a seemingly straightforward work issue can sometimes move into dealing with real problems outside of work or uncover signs of psychological problems. The average manager would be unwise to adopt the role of therapist but it is sensible to develop an awareness at least of the more typical psychological issues. Consider for example, alcoholism and drug addiction.

To begin with, a few definitions:

Addiction

Repeated consumption of a substance on which the user has become physically or psychologically dependent.

Physical Dependence

A state in which the body has adjusted to the substance.

Tolerance

A process of adjustment where the body needs increasing doses to achieve the same effect.

Withdrawal

The unpleasant side effects when use of a substance is discontinued.

Psychological Dependence

A compulsion to use a substance for its pleasant effect.

Griffiths (1995) suggested that there are six elements within addictive behaviour:

Salience

How important the behaviour becomes.

Euphoria

The rush or high produced by the behaviour.

Tolerance

How much is required to produce the desired effect?

Withdrawal

What happens when the addictive behaviour stops?

Conflict

The conflict which can be felt internally or amongst an addict's social group

Relapse

The propensity to resume the addictive behaviour.

Let's now consider some of the factors surrounding alcohol abuse:

Who?

Generally speaking anyone, Although it typically occurs during middle age, within the higher social classes.

Why?

There are many reasons for alcohol abuse. There are social factors such as celebration or 'drowning your sorrows', psychological factors and also particular genetic predispositions.

We might also consider the similar aspects of drug abuse:

Who?

Again the tendency is for drug abuse to start in adolescence. Sadly this can often begin with a perfectly valid prescription from a doctor for tranquillizers or barbiturates.

Why?

This seems to be a combination of availability and social learning.

It is interesting to note that of all the conditions within 'abnormal psychology' it is often alcohol and drug abuse which receive the most sympathy. Our media is awash with concern for the Robert Downeys and Amy Winehouses yet screams for the life long incarceration of all schizophrenics at the same time. Yet which of these two groups of sufferers is more responsible for their conditions?

What then of the coaching manager who uncovers these signs when coaching around workload management or time keeping? The sensible option would appear to be sticking to solid coaching principles. Ask questions designed to raise awareness, generate responsibility and build trust then listen carefully and attentively to the responses. This is highly unlikely to make things worse and may actually do quite a lot of good.

Thereafter, we can refer the coachee to appropriate professional help. For this reason I recommend that all coaching managers familiarize themselves with their organization's welfare procedure.

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Saturday, November 27, 2010

5 Signs of Alcoholism That Lead to Living With an Alcoholic

The signs of alcoholism are often ignored in the early stages until it becomes apparent that you are living with an alcoholic. No matter how much you love someone or want to take care of them, dealing with an alcohol addiction is a situation no one can really prepare for.

As the signs of alcoholism become more recognizable in an individual, family and friends can often think back and point out the exact signs of alcoholism that slipped unrecognized until the person became an alcoholic. Instead of ending up living with an alcoholic, learn the top 5 signs of alcoholism that you can intercept in early stages and avoid you or someone you love dealing with alcohol addiction.

1. High tolerance for alcohol is one of the signs of alcoholism that are always left undetected. Some people may occasionally over drink during a holiday or weekend. However, when individuals find themselves needing to drink more and more just to experience a high they are usually developing other signs of alcoholism as well.

2. Becoming unsociable. Alcoholics are not usually social drinkers; instead, they prefer to drink alone. The people who are living with an alcoholic would sometimes notice that the craving to drink has become so strong that the alcoholic finds it hard to focus or think about anything else. In fact, they may avoid hanging out with family and friends unless the event or celebration actually involves alcohol.

3. Changes in appearance and health. When living with an alcoholic you must remember that alcohol is a drug and for alcoholics the brain becomes dependent on the drug over time. As the cravings advance nausea, tremors, irritability, loss of coordination and other physical alcoholic symptoms may occur. The eyes can become sunken and red rimmed while the skin can become sallow and can feature dry scaly patches. Many alcoholics will lose a large amount of weight. Alcoholics also tend to neglect their physical appearance and may have a shaggy beard, raggedy hair and wear rumpled ill fitting clothing.

4. Risky behaviors. As the disease progresses, you can notice changes in the behavior of someone in the grips of an alcoholism. These changes in behavior are sure signs of alcoholism. They may get behind the wheel of a car while under the influence even when they are dealing with legal consequences; they may fail to show up to work or pick up the kids from school and will often not have a valid reason for their absence.

5. Memory loss. This is one of the advanced signs of alcoholism. When drinking large amounts of alcohol, someone with an alcohol addiction can become unconscious and will often wake up with no idea of what they did. Some may remember their actions but feel guilty or regretful over what their obsession with alcohol leads them to do. While under the grip of the drug, an alcoholic's personality can change, causing them to become verbally or physically aggressive.

By recognizing the signs of alcoholism early, you can quickly get started on learning an approach that will get the one you love the help they need before the addiction becomes all consuming. Although living with an alcoholic can feel hopeless the key to getting out of this nightmare is the right knowledge put into action urgently!

Signs of alcoholism must be closely observed when you think you might be living with an alcoholic. Learning the wright approach to a developing alcoholic will always give you the advantage you need to be most effective. I have found some great information related to the signs of alcoholism and living with an alcoholic.

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Thursday, November 25, 2010

Interrupting the Signs of Alcoholism Will Protect You From Living With an Alcoholic

There are signs of alcoholism you must identify in order to avoid living with an alcoholic. No child ever says "When I grow up I want to be an alcoholic" - or marry one. Yet, too many people today find themselves either having an alcohol abuse addiction or living with an alcoholic. Alcoholism mainly develops gradually and undetected until later stage when life "suddenly" becomes a nightmare. However, there are many signs of alcoholism you can watch for that indicate possible alcohol addiction.

One of the first signs of alcoholism is a high tolerance for alcohol. This can indicate that an individual has a genetic predisposition to alcoholism. If your loved one is capable of drinking until dawn, you may end up living with an alcoholic later in life if early alcoholic intervention does not take place.

In the beginning when most people start drinking, it takes only little to get the effect of the alcohol. Over time, they need more and more alcohol to achieve the same buzz. Even without the genetic disposition, this type of drinker can develop other signs of alcoholism as their alcohol tolerance increases.

If that person has begun drinking alone, drinking secretly or making excuses to drink, you are right to be worried as these, in combination with others, are signs of alcoholism. There is a difference between a reason and an excuse. Reasons are reasonable. An excuse is what the alcoholic will intentionally create to justify drinking. A common excuse from those with an alcohol addiction is "I've had a hard day, I deserve this drink!" but it never stops at one drink as the alcoholic empties one glass - or bottle - after another. There is also "You don't know what my work is like! Drinking helps me deal with my problems!" This leads to the opposite outcome where the alcoholic avoids dealing with his or her life and culminates with you living with an alcoholic.

Other signs of alcoholism includes your loved one has been in trouble for an alcohol-related crime yet continues to drink. According to many treatment centers and mental health experts, this is one of the classic signs of alcoholism. Drinking and driving is one of the most common legal struggles that alcoholics get involved in.

You may be living with an alcoholic if your loved one has an inability to moderate or stop drinking. Perhaps the person have genuinely intended to stop drinking for periods of time in the past but just could not stay away from the alcohol. Or, when one glass leads to another and then a few empty bottles later, it may be followed by violent episodes... yet another of many signs of alcoholism. If you, or your children, are victims of violence, it is critical that you protect yourself (and the children) and leave until it is safe to return!

If you observe these various signs of alcoholism in your loved one, you are right to be concerned and you do need to take action now to avoid ending up living with an alcoholic. Get to know the other signs of alcoholism and learn more about how to help yourself when living with an alcoholic so you can change the situation before it becomes much worse.

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Wednesday, November 24, 2010

Recognizing The Signs Of Alcohol Abuse

Alcohol abuse, or alcoholism, is a serious illness that often requires immediate treatment. Not everyone knows what to look for in terms of alcohol abuse, but the truth is that there are very definitive signs that can quickly confirm the need for treatment.

Many alcoholics drink because they are angry or sad, but often end up feeling guilty either while they are drinking or after the effects wear off. Emotional drinking is a very likely sign of alcohol abuse and should not be overlooked. If the feeling of needing to reduce the level of alcohol consumption begins to occur or when friends and family start to express their concern, it is often time to seek counseling for alcohol abuse.

A large number of alcoholics find themselves lying about their behavior, which is usually an indication of shame. This may be a clue that he/she knows their actions are excessive and they wish to hide it from those closest to them, which means that they realize their actions are unhealthy and there may be a good chance for recovery.

If alcohol becomes a way of dealing with stress, the drinker has an undeniable addiction. Stress is a part of everyday life and, if alcohol is how a person chooses to deal with that stress, drinking too will become an everyday activity. For this reason, anyone that drinks alcohol as a way of coping with stress should consider an alcohol abuse treatment program.

There is no universal definition for alcoholism because it masks itself in a variety of ways. For some, it involves a physical dependency on alcohol while others lose their control over how much they drink. For many, the use of alcohol continues with the knowledge that it harmful to their health. There are many reasons that alcoholism may occur, including links to hereditary genes, stress, the addictive nature of alcohol and even the family environment.

The good news is that alcoholism is treatable and, once the signs of alcohol abuse are noticed, a remedy can often begin immediately. Whether it be via an inpatient or outpatient care facility or simply the willingness to stop drinking with the support of family and friends, alcohol abuse can be a thing of the past. Regaining the control over a life that was once consumed by alcohol is not a process that can happen overnight, but it is one that will be worth the effort. The most important step in working toward a life that is free of alcohol is actually wanting that life.

This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice or recommendations regarding alcohol abuse. Before deciding on the most effective method of treatment, the patient must consult a licensed medical doctor for advice and/or to determine the best course of action for his/her individual situation.

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