The effect of making the decision to abstain from alcohol is immediate. It may not seem apparent at first, and the outward signs will not change straight away. The first effect, though, is in the mind. It is here, that will determine the success, or failure, of that decision to be released from Alcohol addiction. Alcohol is a drug that is voluntarily fed into the system
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, by you and you alone.So therefore the option to do, or not to do, is always there to take. As much as it seems impossible to not drink, it is always possible. Determination in the mind, will lead to success in the body. One extremely helpful tool is writing about it.
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